The Superfood Diet published by Absolute Press in May 2014 combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods.
Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information.
'Incredible recipes that blew us away' --You Magazine
'The only book you'll ever need' -- BBC Asian Network
'Have your pizza, or curry, or cheesecake and eat it with irresistible recipes from superfood savant and chef. You'll find three simple diet plans complete with Gurpareet's best dishes - all of which are a healthy double-whammy: high in antioxidants and superfoods and low in calories and unhealthy fats. Gurpareet is a Women's Health favourite!' -- (Women's Health Magazine)
'A beautifully presented book that will be enjoyed by many' -- Their Royal Highnesses The Duke and Duchess of Gloucester)
Gurpareet Bains' foodie bible is up there in our list of culinary priorities. We strongly urge you to try. (Huffington Post)
©2010 Gurpareet Bains. All rights reserved. Photography copyright Lara Holmes